I stepped on the scale Friday morning and was down another pound! The weight has been coming off pretty slowly, but I don't have a ton to lose, so as long as it's steady that's fine with me. I average about 1/2lb-1lb loss a week, which is healthy.
Saturday was Yoga X day, which is one tough little yoga workout. It's a full 90 minutes of intense yoga complete with balance poses and "yoga belly 7" which is a mini ab workout (very pilates-esque IMO).
I haven't quite mastered this one yet....and by "quite" I mean NOT EVEN CLOSE!! Crane pose is so hard, but my BF gave me the tip of squeeze in with your knees as the same time you push out with your arms, and that helps!
With the Yoga X workout, I officially finished PHASE 1 woohoo!!! Coming tomorrow are my 30 day measurements...inches lost :)