Tuesday, January 5, 2010

Spark who? Spark me!!

So the BF and I had another New Years Resolution of eating healthier. We've been keeping track of what we eat every day since Jan. 1st with Sparkpeople.com. If you've never checked out this site, here's my cheap plug: This site is great for keeping track of calories, fat grams, carbs, and protein. PLUS you can track you cardio and strength training, find new exercises, track your weight and measurements, find new receipes and join their forums (which are FULL of information). And the best part...It is ALL FREE!!!

In an effort to measure portion sizes and track what I eat, here's tonight's dinner:

Preparing the tofu and stir fry veggies.
(2 cups of veggies and 2 servings of sesame peanut tofu).
Also cooked 1 cup whole grain brown rice, with 2 tbsp soy sauce.
Added a glass of red vino.

Final meal: brown rice, veggies, tofu and a glass of wine for a
whopping 500 calories for the ENTIRE meal.
Not too shabby since I was very content after :)
(and...yes the bowl was as big as it looks----lots of food)

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